Move Freely and Confidently (Intermediate Mobility Complex)
By Mark Pajich
This month, we're advancing our journey into the realm of mobility with Intermediate Mobility Flows. Building on the foundational movements we explored previously, these flows are designed to further enhance our bodies' flexibility, strength, and coordination through more complex sequences.
The Importance of Progressive Mobility
Progressing to intermediate mobility flows is vital for those who have mastered basic movements and are looking to challenge their bodies further. These sequences offer increased flexibility and strength and introduce a higher level of coordination and balance. They are vital to unlocking greater ranges of motion and improving overall body mechanics, essential for performing daily tasks with greater ease and excelling in physical activities.
Warning: It's crucial to perform all exercises without experiencing pain, using proper form in a safe environment.
Intermediate Hip Mobility Complex
The "Intermediate Hip Mobility Complex" is a sequence that begins with a reverse lunge, transitions into a Cossack squat, and concludes with a return to standing. This complex targets the hips, glutes, and thighs, promoting increased mobility and stability within the hip joint. The reverse lunge activates and stretches the hip flexors and glutes, while the Cossack squat challenges the inner thighs and groin area, providing a comprehensive hip mobility workout. This complex is perfect for those looking to elevate their hip mobility to support more dynamic movements and activities.
For a visual guide, watch Shikin perform the Intermediate Hip Mobility Complex in the following video.
Intermediate Torso Mobility Complex
Next is the "Intermediate Torso Mobility Complex," which combines the thread-the-needle exercise with a thoracic opener. This combination is excellent for enhancing the mobility and flexibility of the torso, including the spine, shoulders, and chest. Starting with the thread-the-needle exercise promotes rotational mobility and stretches the upper back and shoulders. Transitioning to the thoracic opener further enhances this mobility, targeting the thoracic spine and helping to alleviate stiffness, improve posture, and facilitate deeper, more efficient breathing. It is ideal for anyone seeking to improve their torso's mobility for better performance and everyday comfort.
See Shikin demonstrate this complex in the following video.
Stay tuned for next feature where we will explore advanced mobility combination movements further! For more information on our personal training programs, please contact us at 012-334-1511 or send us an enquiry here.