Golf Fitness

Are you looking to elevate your golf game? Consider these questions:

Do you need more clubhead speed?
Are you struggling with aches and pains during or after your game?
Does limited flexibility, mobility, or agility impact your performance?
Are you exercising regularly but not seeing any improvement in your handicap?

Why Our Golf Fitness Program is a Game-Changer? Discover Your Potential with Pinnacle's Elite Golf Fitness Program.

At the heart of Pinnacle Fitness’s Golf Fitness Program is a deeply personalised approach, blending scientific research with practical application. We begin with a comprehensive assessment to understand your unique physical capabilities and limitations. From these insights, we craft a fitness regimen not just to enhance your golf game but also to align with your overall health and fitness goals.

Comprehensive Assessments:

The foundation of our program lies in our thorough assessment process, which includes:

Flexibility & Mobility: Enhancing these elements is crucial for a smoother, more powerful swing, improving your range of motion in joints and muscles.

Strength & Power: Building muscle strength and power is vital for greater control and increased force in every stroke.

Core Strength & Stability: A strong, stable core is vital to maintaining balance and consistency throughout your swing, leading to more accurate shots.

Balance & Coordination: Developing these skills is essential for precise, controlled movements, optimising your performance and reducing errors.

Cardiovascular Endurance: High endurance ensures sustained energy and focus, enabling peak performance throughout your game.

Injury Adaptation: Tailoring assessments and training for past or present injuries are crucial for safe progression and preventing further injury, allowing for comfortable and effective play.

Golf Fitness Programs:

Tailored to your individual fitness level and goals, our program focuses on all critical areas of golf fitness. Based on your assessment outcomes, we address strength, flexibility, endurance, and other key elements, ensuring a holistic approach to improving your game and physical well-being.

Introducing Our Golf Fitness Team Leaders at Pinnacle Fitness

Mark Pajich: With over 25 years of experience and TPI Level 2 qualifications, Mark, our director, is the guiding force behind our program, maintaining excellence and high standards in all aspects of training.

Peter Louie: A TPI Certified Level 1 Coach with over 6 years in golf fitness, Peter is pivotal in introducing innovative techniques and mentoring our junior staff.

Pei Yi: A PhD candidate in biomechanics, Pei Yi brings a solid foundation of scientific knowledge to enrich and shape our training methods with the latest biomechanical insights.

Shikin: A TPI Certified Level 1 Coach with a degree in sports science and qualifications as a physiotherapist, Shikin applies her extensive knowledge of human anatomy and physiology to ensure our clients improve mobility and stability while focusing on injury prevention.

Transform Your Golf Game with Pinnacle Fitness

Join our unique Golf Fitness Program and embark on a journey to enhance your overall fitness and golf abilities. Whether you play for fun or the thrill of competition, our program promises to redefine your approach to golf.