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Golf Fitness, Mobility Training Mark Pajich Golf Fitness, Mobility Training Mark Pajich

Skier’s Thumb: Causes, Symptoms, and Recovery

Skier’s Thumb is an acute injury to the ulnar collateral ligament (UCL) of the thumb, caused by excessive sideways and backward bending. This ligament, located at the base of the thumb, plays a crucial role in stabilising the joint. The injury typically occurs when the thumb is forcefully pulled away from the hand, causing the ligament to stretch or tear.

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Golf Fitness, Mobility Training Mark Pajich Golf Fitness, Mobility Training Mark Pajich

Meniscus Injury: Causes, Symptoms, and Effective Management Strategies

The primary function of the medial and lateral menisci is to absorb force and assist in nourishing the knee joint. A meniscus injury involves a tear in the knee cartilage. This injury is common among athletes but can occur in anyone through sudden twisting movements (traumatic) or due to degenerative changes as we age.

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Golf Fitness, Mobility Training Mark Pajich Golf Fitness, Mobility Training Mark Pajich

Tennis Elbow: Causes, Symptoms, and Effective Management Strategies

Tennis elbow, medically known as lateral epicondylitis, is a common condition that causes pain and tenderness around the outside of the elbow. Despite the name, you don’t have to be a tennis player to suffer from this ailment. It can arise from any activity that involves repetitive wrist and arm movements, such as gardening, painting, carpentry, or even typing.

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