Plantar fasciitis is the inflammation of the plantar fascia, a thick band of connective tissue that runs along the sole, connecting the heel to the toes. This tissue plays a vital role in absorbing shock and maintaining the arch of the foot during walking or running.

Rotator cuff tendinopathy occurs when these tendons become irritated or damaged, often due to repetitive overhead movements or strain. This condition is typically caused by overuse, poor posture, or improper technique during sports and physical activities.

An Achilles tendon sprain happens when the tendon—connecting your calf muscles to your heel—gets overstretched or experiences tiny tears. Unlike a rupture, which is a complete tear, a sprain involves only partial damage

Shin splints, medically known as Medial Tibial Stress Syndrome (MTSS), are a common condition characterized by pain along the inner edge of the shinbone (tibia). This pain typically occurs during or after physical activity and is often associated with overuse or repetitive stress on the lower leg muscles and tendons.

Adhesive capsulitis, commonly known as frozen shoulder, is characterised by a painful initial phase followed by restricted motion (active and passive) in the shoulder joint.

The primary function of the medial and lateral menisci is to absorb force and assist in nourishing the knee joint. A meniscus injury involves a tear in the knee cartilage. This injury is common among athletes but can occur in anyone through sudden twisting movements (traumatic) or due to degenerative changes as we age.

Tennis elbow, medically known as lateral epicondylitis, is a common condition that causes pain and tenderness around the outside of the elbow. Despite the name, you don’t have to be a tennis player to suffer from this ailment. It can arise from any activity that involves repetitive wrist and arm movements, such as gardening, painting, carpentry, or even typing.