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Exercise for Sciatica
Sciatica is the pain that runs down this nerve and it usually only affects one side of your body. Sciatica is also quite common in golfers.
Exercise as Back Pain Remedy
Low back pain (LBP) has been one of the most common complaints in modern society. LBP is defined as pain or discomfort localized above the inferior gluteal fold and below the costal margin, with or without sciatica.
How to Exercise with Arthritis
Did you also know that arthritis can be caused by stress? Studies are showing that stress can cause inflammation which in turn causes pain and stiffness in the joints.