Whether you're a runner, golfer, tennis player or gym goer, tight hamstrings can put a dampener on your game or workout routine.

Sciatica is the pain that runs down this nerve and it usually only affects one side of your body. Sciatica is also quite common in golfers.

Did you also know that arthritis can be caused by stress? Studies are showing that stress can cause inflammation which in turn causes pain and stiffness in the joints.