The objective of the pelvic rotation test is to see how well you can separate your lower body from your upper body. The better you can rotate your lower body while maintaining a stable upper body, the better you can properly sequence your downswing.

Your ability to move and control the position of the pelvis is vital for optimal power transfer from your lower body to your upper body during your golf swing. Top level players can tilt their pelvis backwards by up to 20 degrees during the downswing, due to the firing of their abdominal muscles.

A TPI golf screen is a physical assessment of how well your body moves in relation to your golf swing.

Strength imperative for a number of reasons. Firstly, strength is needed to generate power. No strength = no power. Secondly, the body needs to be able to withstand the forces generated by the golf swing.

Ask any golfer if they need more distance and they will nearly always say yes. Achieving this without injuring yourself can be a lot more difficult. Today, if you google how to improve power for golf, you will see everything from swing harder, to activate your core more to lift more weights in the gym.

Hitting the gym is now the norm for anyone who wishes to improve their game. Current world No. 1, Dustin Johnson, arguably one the of fittest golfers, works out 6 days a week.

Fuelling your body with proper nutrition can give you the competitive edge needed to fuel your body during your golf game and to help with your recovery afterwards.